PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:04 | 00:51:12 | 00:49:04 | 00:58:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:12 | 00:46:12 | |||||||||||||
| Half Marathon | 02:07:54 | 02:07:54 | 02:08:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:04 | 00:51:12 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:07:54 | 02:07:54 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -17.1% | 00:49:04 | 00:49:04 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | 02:07:54 | 02:08:20 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:46:12 | 00:46:12 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -4.8% | 00:49:04 | 00:58:28 | Senior | 3 | 30 KM |