PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:48:37 00:49:52
16 Mile
20 Mile
5k 00:24:44 00:24:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:44 00:24:44 V40 1 5 KM
10k -6.4% 00:48:37 00:48:37 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.9% 00:48:37 00:48:37 V40 3 30 KM
2023 5k 00:24:44 00:24:44 V40 1 5 KM
2023 10k -5.0% 00:48:37 00:49:52 V40 3 30 KM