PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:08 00:54:18 00:50:08 01:16:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.4% 00:50:08 00:50:08 Senior 9 90 KM
22k -20.0% 03:09:15 03:09:15 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:08 00:54:18 Senior 2 20 KM
2025 22k 03:09:15 03:09:15 Senior 1 22 KM
2024 10k -4.4% 00:50:08 00:50:08 Senior 6 60 KM
2024 22k 03:09:15 03:30:58 Senior 2 44 KM
2023 10k 00:50:08 01:16:30 Senior 1 10 KM