PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:10 00:34:10 00:36:00 00:37:50 00:39:29
16 Mile
20 Mile
5k 00:16:36 00:16:36 00:18:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:36 00:16:36 Senior 2 10 KM
10k -26.7% 00:34:10 00:34:10 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:16:36 00:16:36 Senior 1 5 KM
2020 10k 00:34:10 00:34:10 Senior 2 20 KM
2019 10k 00:34:10 00:36:00 Senior 3 30 KM
2018 5k 00:16:36 00:18:15 Senior 1 5 KM
2018 10k 00:34:10 00:37:50 Senior 2 20 KM
2017 10k 00:34:10 00:39:29 Senior 2 20 KM