PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:36 | 00:42:01 | 00:39:36 | 01:07:38 | |||||||||||
| 16 Mile | 01:52:33 | 01:52:33 | 01:55:34 | ||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:47 | 01:25:47 | 01:30:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:36 | 00:42:01 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:47 | 01:25:47 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 16 Mile | 01:52:33 | 01:52:33 | Senior | 1 | 25.75 KM | ||
| 2025 | 50k | 07:17:45 | 07:17:45 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -25.2% | 00:39:36 | 00:39:36 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -20.4% | 01:25:47 | 01:30:48 |
|
Senior | 6 | 126.588 KM |
| 2024 | 16 Mile | 01:52:33 | 01:55:34 | Senior | 1 | 25.75 KM | ||
| 2023 | 10k | 00:39:36 | 01:07:38 | V35 | 1 | 10 KM |