PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:12:58 | 01:12:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:54 | 01:55:54 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Duathlon | 00:48:53 | 00:48:53 | Veterans 3 | 1 | 15 KM | ||
| 10k | 01:12:58 | 01:12:58 | V50 | 1 | 10 KM | ||
| Sprint Duathlon | 01:18:09 | 01:18:09 | Veterans 3 | 1 | 27.5 KM | ||
| Sprint Triathlon | 01:26:46 | 01:26:46 | V50 | 1 | 25.75 KM | ||
| Half Marathon | 01:55:54 | 01:55:54 |
|
V45 | 1 | 21.098 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Super Sprint Duathlon | 00:48:53 | 00:48:53 | Veterans 3 | 1 | 15 KM | ||
| 2025 | Sprint Duathlon | 01:18:09 | 01:18:09 | Veterans 3 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:55:54 | 01:55:54 |
|
V45 | 1 | 21.098 KM | |
| 2023 | Sprint Triathlon | 01:26:46 | 01:26:46 | V50 | 1 | 25.75 KM | ||
| 2021 | 10k | 01:12:58 | 01:12:58 | V50 | 1 | 10 KM |