PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:59 01:22:46 01:09:59
16 Mile
20 Mile
5k
Half Marathon 01:58:17 01:58:17
Marathon 03:44:55 04:13:42 03:57:01 03:44:55

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 01:09:59 01:09:59 V35 2 20 KM
Half Marathon 01:58:17 01:58:17 Senior 1 21.098 KM
Marathon -4.2% 03:44:55 03:44:55 V40 4 168.78 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Marathon 03:44:55 04:13:42 V40 1 42.195 KM
2020 Marathon 03:44:55 03:57:01 Senior 2 84.39 KM
2019 10k 01:09:59 01:22:46 Senior 1 10 KM
2019 Half Marathon 01:58:17 01:58:17 Senior 1 21.098 KM
2019 Marathon 03:44:55 03:44:55 V40 1 42.195 KM
2017 10k 01:09:59 01:09:59 V35 1 10 KM