PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:44 01:26:44
10k 00:48:19 00:54:56 00:48:54 00:52:52 00:48:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:48:19 00:48:19 V40 5 50 KM
10 Mile 01:26:44 01:26:44 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:19 00:54:56 V45 1 10 KM
2021 10k 00:48:19 00:48:54 V45 2 20 KM
2020 10k 00:48:19 00:52:52 V40 1 10 KM
2019 10k 00:48:19 00:48:19 V40 1 10 KM
2019 10 Mile 01:26:44 01:26:44 V40 1 16.09 KM