PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:12 01:13:03 00:57:12
16 Mile
20 Mile
5k 00:28:39 00:29:19 00:28:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:39 00:28:39 V55 3 15 KM
10k -12.5% 00:57:12 00:57:12 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:39 00:29:19 V55 2 10 KM
2024 5k 00:28:39 00:28:39 V55 1 5 KM
2024 10k -20.0% 00:57:12 01:13:03 Senior 3 30 KM
2023 10k -5.0% 00:57:12 00:57:12 V55 3 30 KM