PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:27 00:33:16 00:32:27 00:32:50
16 Mile
20 Mile
5k 00:16:17 00:16:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:17 00:16:17 V35 1 5 KM
Top Flight 00:32:27 00:32:27 V40 1 0 KM
10k -35.7% 00:32:27 00:32:27 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:32:27 00:32:27 V40 1 0 KM
2023 10k 00:32:27 00:33:16 V35 1 10 KM
2021 10k 00:32:27 00:32:27 V35 1 10 KM
2020 10k 00:32:27 00:32:50 V35 2 20 KM
2019 5k 00:16:17 00:16:17 V35 1 5 KM