PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:20 01:03:42 00:55:21 00:53:20 00:55:56
16 Mile
20 Mile
5k 00:24:41 00:24:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:41 00:24:41 V45 1 5 KM
10k -11.4% 00:53:20 00:53:20 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:20 01:03:42 V45 1 10 KM
2022 10k 00:53:20 00:55:21 V45 2 20 KM
2021 5k 00:24:41 00:24:41 V45 1 5 KM
2020 10k 00:53:20 00:53:20 V40 1 10 KM
2019 10k 00:53:20 00:55:56 V40 1 10 KM