PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:50 00:59:50 01:00:58 01:07:49
16 Mile
20 Mile
5k 00:32:13 00:32:13
Half Marathon 02:14:08 02:14:08 02:26:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:13 00:32:13 Senior 1 5 KM
10k -8.6% 00:59:50 00:59:50 Senior 5 50 KM
Half Marathon -19.0% 02:14:08 02:14:08 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:50 00:59:50 Senior 1 10 KM
2024 10k 00:59:50 01:00:58 Senior 2 20 KM
2024 Half Marathon -19.8% 02:14:08 02:14:08 Senior 6 126.588 KM
2023 5k 00:32:13 00:32:13 Senior 1 5 KM
2023 10k 00:59:50 01:07:49 Senior 2 20 KM
2023 Half Marathon -17.4% 02:14:08 02:26:15 Senior 3 63.294 KM