PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:38 | 00:42:38 | 00:46:10 | 00:50:05 | 00:49:28 | 00:51:58 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:26 | 01:34:26 | 01:40:25 | 01:45:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:42:38 | 00:42:38 | Senior | 1 | 10 KM | ||
| 2023 | 10k | 00:42:38 | 00:46:10 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:34:26 | 01:34:26 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:42:38 | 00:50:05 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | 01:34:26 | 01:40:25 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -1.7% | 00:42:38 | 00:49:28 | Senior | 4 | 40 KM | |
| 2021 | Half Marathon | -5.2% | 01:34:26 | 01:45:24 |
|
Senior | 3 | 63.294 KM |
| 2020 | 10k | 00:42:38 | 00:51:58 | Senior | 1 | 10 KM |