PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:14:44 01:14:44
10k 00:38:16 00:38:16
16 Mile
20 Mile
5k 00:17:38 00:17:38 00:25:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.4% 00:17:38 00:17:38 Senior 6 30 KM
10k 00:38:16 00:38:16 Senior 1 10 KM
10 Mile 01:14:44 01:14:44 Senior 1 16.09 KM
25k 02:56:41 02:56:41 1 25 KM
50k 05:46:09 05:46:09 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -29.1% 00:17:38 00:17:38 Senior 3 15 KM
2025 10k 00:38:16 00:38:16 Senior 1 10 KM
2025 10 Mile 01:14:44 01:14:44 Senior 1 16.09 KM
2025 25k 02:56:41 02:56:41 1 25 KM
2024 5k -9.6% 00:17:38 00:25:27 Senior 3 15 KM
2023 50k 05:46:09 05:46:09 Senior 1 50 KM