PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:55 | 01:07:49 | 00:54:55 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:00:28 | 02:00:28 | ||||||||||||
| Marathon | 03:45:21 | 04:49:05 | 04:31:21 | 03:45:21 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -30.0% | 00:54:55 | 01:07:49 |
|
V65 | 3 | 30 KM |
| 2024 | Half Marathon | 02:00:28 | 02:00:28 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Marathon | 03:45:21 | 04:49:05 |
|
V55 | 3 | 126.585 KM | |
| 2023 | 10k | 00:54:55 | 00:54:55 | V55 | 2 | 20 KM | ||
| 2022 | Marathon | 03:45:21 | 04:31:21 | V55 | 1 | 42.195 KM | ||
| 2020 | Marathon | 03:45:21 | 03:45:21 |
|
V50 | 1 | 42.195 KM |



