PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:27 | 00:52:44 | 00:48:08 | 00:47:27 | 00:50:56 | 00:52:00 | 00:49:16 | 00:49:00 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:05 | 00:25:05 | |||||||||||||
| Half Marathon | 01:19:15 | 01:50:22 | 01:19:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:47:27 | 00:52:44 |
|
V45 | 1 | 10 KM | |
| 2022 | 5k | 00:25:05 | 00:25:05 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -4.1% | 00:47:27 | 00:48:08 | V45 | 3 | 30 KM | |
| 2021 | 10k | -4.2% | 00:47:27 | 00:47:27 |
|
V45 | 4 | 40 KM |
| 2020 | 10k | 00:47:27 | 00:50:56 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:27 | 00:52:00 | V40 | 3 | 30 KM | ||
| 2018 | 10k | 00:47:27 | 00:49:16 | V40 | 2 | 20 KM | ||
| 2017 | 10k | 00:47:27 | 00:49:00 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:19:15 | 01:50:22 | Senior | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:19:15 | 01:19:15 |
|
V40 | 1 | 21.098 KM |