PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:15:36 01:15:36
16 Mile
20 Mile
5k 00:30:34 00:36:54 00:33:25 00:35:27 00:30:48 00:30:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.9% 00:30:34 00:30:34 V50 9 45 KM
10k 01:15:36 01:15:36 V55 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:34 00:36:54 V60 1 5 KM
2023 5k 00:30:34 00:33:25 V55 2 10 KM
2021 5k 00:30:34 00:35:27 V55 1 5 KM
2019 5k 00:30:34 00:30:48 V55 3 15 KM
2019 10k 01:15:36 01:15:36 V55 1 10 KM
2016 5k 00:30:34 00:30:34 V50 2 10 KM