PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 00:50:54 00:47:36 00:49:22 00:50:32 00:49:47
16 Mile
20 Mile 03:11:22
5k
Half Marathon 01:52:44 01:52:44 01:56:33 02:06:44 01:54:29 01:53:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.8% 00:47:36 00:47:36 V45 11 110 KM
Half Marathon -6.9% 01:52:44 01:52:44 V50 11 232.078 KM
20 Mile 03:11:22 03:11:22 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:52:44 01:52:44 V50 2 42.196 KM
2023 10k 00:47:36 00:50:54 V50 1 10 KM
2023 Half Marathon 01:52:44 01:56:33 V50 2 42.196 KM
2022 10k 00:47:36 00:47:36 V45 2 20 KM
2022 Half Marathon 01:52:44 02:06:44 V50 2 42.196 KM
2021 10k 00:47:36 00:49:22 V45 1 10 KM
2021 Half Marathon 01:52:44 01:54:29 V45 1 21.098 KM
2020 10k 00:47:36 00:50:32 V45 1 10 KM
2019 10k 00:47:36 00:49:47 V45 1 10 KM
2019 Half Marathon 01:52:44 01:53:53 V45 1 21.098 KM