PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:50:15 00:48:12 00:45:43 00:50:22 00:54:35 00:47:45
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.3% 00:45:43 00:45:43 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:43 00:50:15 Senior 1 10 KM
2024 10k -22.3% 00:45:43 00:48:12 Senior 3 30 KM
2023 10k -26.1% 00:45:43 00:45:43 Senior 3 30 KM
2020 10k 00:45:43 00:50:22 Senior 1 10 KM
2017 10k 00:45:43 00:54:35 Senior 1 10 KM
2015 10k 00:45:43 00:47:45 Senior 2 20 KM