PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:33 00:49:44 00:45:33 00:52:08
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.0% 00:45:33 00:45:33 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:33 00:49:44 Senior 1 10 KM
2018 10k 00:45:33 00:45:33 Senior 2 20 KM
2017 10k 00:45:33 00:52:08 Senior 1 10 KM