PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:35 | 01:27:35 | |||||||||||||
| 10k | 00:50:27 | 00:50:27 | 00:53:12 | 01:00:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:57:36 | 01:57:36 | 01:57:58 | 02:02:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:27 | 00:50:27 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:57:36 | 01:57:36 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -14.1% | 00:50:27 | 00:53:12 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | 01:27:35 | 01:27:35 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -5.2% | 01:57:36 | 01:57:58 |
|
Senior | 18 | 379.764 KM |
| 2023 | 10k | -1.2% | 00:50:27 | 01:00:38 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -3.5% | 01:57:36 | 02:02:20 |
|
Senior | 5 | 105.49 KM |