PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:37 01:15:37
10k 01:01:10 01:01:10
16 Mile 01:54:49 01:54:49
20 Mile 02:29:42 02:29:42
5k 00:18:49 00:18:49 00:19:32
Half Marathon 01:38:21 01:38:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:49 00:18:49 V40 3 15 KM
10k 01:01:10 01:01:10 V45 1 10 KM
10 Mile 01:15:37 01:15:37 V40 1 16.09 KM
Half Marathon 01:38:21 01:38:21 V40 1 21.098 KM
16 Mile 01:54:49 01:54:49 V40 1 25.75 KM
20 Mile 02:29:42 02:29:42 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:01:10 01:01:10 V45 1 10 KM
2020 5k 00:18:49 00:18:49 V40 1 5 KM
2019 5k 00:18:49 00:19:32 V40 2 10 KM
2019 10 Mile 01:15:37 01:15:37 V40 1 16.09 KM
2019 Half Marathon 01:38:21 01:38:21 V40 1 21.098 KM
2019 16 Mile 01:54:49 01:54:49 V40 1 25.75 KM
2019 20 Mile 02:29:42 02:29:42 V40 1 32.187 KM