PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:13 01:32:13 01:43:14
10k 00:52:00 00:56:03 00:52:00 00:52:53 00:56:55
16 Mile
20 Mile
5k 00:24:38 00:24:38
Half Marathon 02:00:02 02:12:28 02:00:02 02:08:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.9% 00:24:38 00:24:38 V40 12 60 KM
10k -4.7% 00:52:00 00:52:00 V40 26 260 KM
10 Mile 01:32:13 01:32:13 V40 2 32.18 KM
Half Marathon 02:00:02 02:00:02 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:52:00 00:56:03 V40 2 20 KM
2026 Half Marathon 02:00:02 02:12:28 V40 1 21.098 KM
2025 5k -34.9% 00:24:38 00:24:38 V40 12 60 KM
2025 10k -4.1% 00:52:00 00:52:00 V40 12 120 KM
2025 10 Mile 01:32:13 01:32:13 V40 1 16.09 KM
2025 Half Marathon 02:00:02 02:00:02 V40 2 42.196 KM
2024 10k -3.9% 00:52:00 00:52:53 V40 11 110 KM
2024 10 Mile 01:32:13 01:43:14 V40 1 16.09 KM
2024 Half Marathon 02:00:02 02:08:06 V40 1 21.098 KM
2023 10k 00:52:00 00:56:55 Senior 1 10 KM