PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:32:13 | 01:32:13 | 01:43:14 | ||||||||||||
| 10k | 00:52:00 | 00:56:03 | 00:52:00 | 00:52:53 | 00:56:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:38 | 00:24:38 | |||||||||||||
| Half Marathon | 02:00:02 | 02:12:28 | 02:00:02 | 02:08:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:52:00 | 00:56:03 | V40 | 2 | 20 KM | ||
| 2026 | Half Marathon | 02:00:02 | 02:12:28 | V40 | 1 | 21.098 KM | ||
| 2025 | 5k | -34.9% | 00:24:38 | 00:24:38 | V40 | 12 | 60 KM | |
| 2025 | 10k | -4.1% | 00:52:00 | 00:52:00 |
|
V40 | 12 | 120 KM |
| 2025 | 10 Mile | 01:32:13 | 01:32:13 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:00:02 | 02:00:02 | V40 | 2 | 42.196 KM | ||
| 2024 | 10k | -3.9% | 00:52:00 | 00:52:53 |
|
V40 | 11 | 110 KM |
| 2024 | 10 Mile | 01:32:13 | 01:43:14 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:00:02 | 02:08:06 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:52:00 | 00:56:55 | Senior | 1 | 10 KM |


