PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:48:31 00:53:00
16 Mile
20 Mile
5k
Half Marathon 02:15:00 02:15:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:48:31 00:48:31 Senior 5 50 KM
Half Marathon 02:15:00 02:15:00 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:31 00:48:31 Senior 2 20 KM
2024 Half Marathon 02:15:00 02:15:00 Senior 1 21.098 KM
2023 10k -3.9% 00:48:31 00:53:00 Senior 3 30 KM