PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 01:11:48 00:45:04 00:59:41
16 Mile 03:46:36 03:46:36
20 Mile
5k 00:33:50 00:33:50
Half Marathon 02:12:16 02:12:16 02:27:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -0.5% 00:33:50 00:33:50 V40 3 15 KM
10k -17.5% 00:45:04 00:45:04 V40 6 60 KM
Half Marathon -20.7% 02:12:16 02:12:16 V40 11 232.078 KM
16 Mile 03:46:36 03:46:36 V40 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:04 01:11:48 V40 1 10 KM
2025 Half Marathon -23.0% 02:12:16 02:12:16 V40 3 63.294 KM
2025 16 Mile 03:46:36 03:46:36 V40 1 25.75 KM
2024 5k -0.5% 00:33:50 00:33:50 V40 3 15 KM
2024 10k -27.7% 00:45:04 00:45:04 V40 3 30 KM
2024 Half Marathon -19.9% 02:12:16 02:27:39 V40 8 168.784 KM
2023 10k 00:45:04 00:59:41 V40 2 20 KM