PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:17 00:43:17 00:54:04 00:49:22
16 Mile
20 Mile
5k 00:18:53 00:18:53
Half Marathon 01:33:57 01:33:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:53 00:18:53 Senior 1 5 KM
10k -8.5% 00:43:17 00:43:17 Senior 10 100 KM
Half Marathon 01:33:57 01:33:57 V35 2 42.196 KM
50k 03:39:02 03:39:02 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:17 00:43:17 Senior 1 10 KM
2025 Half Marathon 01:33:57 01:33:57 V35 2 42.196 KM
2025 50k 03:39:02 03:39:02 1 50 KM
2024 5k 00:18:53 00:18:53 Senior 1 5 KM
2024 10k -2.9% 00:43:17 00:54:04 Senior 6 60 KM
2023 10k -10.2% 00:43:17 00:49:22 Senior 3 30 KM