PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:31 00:44:10 00:43:31 00:44:51 00:45:47 00:46:17 00:49:52
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:20:06 03:20:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:43:31 00:43:31 V50 10 100 KM
Marathon 03:20:06 03:20:06 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:31 00:44:10 V50 1 10 KM
2022 10k -4.6% 00:43:31 00:43:31 V50 3 30 KM
2020 Marathon 03:20:06 03:20:06 V45 1 42.195 KM
2019 10k 00:43:31 00:44:51 V45 1 10 KM
2018 10k 00:43:31 00:45:47 V45 2 20 KM
2017 10k 00:43:31 00:46:17 V45 2 20 KM
2016 10k 00:43:31 00:49:52 V40 1 10 KM