PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:48 00:33:48 00:44:43 00:42:59
16 Mile
20 Mile
5k 00:15:57 00:15:57 00:27:58
Half Marathon 01:34:44 01:37:56 01:34:44 01:45:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:57 00:15:57 Senior 2 10 KM
10k -17.0% 00:33:48 00:33:48 Senior 5 50 KM
Half Marathon -11.1% 01:34:44 01:34:44 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:15:57 00:15:57 Senior 1 5 KM
2019 5k 00:15:57 00:27:58 Senior 1 5 KM
2019 10k 00:33:48 00:33:48 Senior 3 30 KM
2019 Half Marathon 01:34:44 01:37:56 V35 1 21.098 KM
2017 Half Marathon 01:34:44 01:34:44 V35 1 21.098 KM
2015 10k 00:33:48 00:44:43 Senior 1 10 KM
2015 Half Marathon 01:34:44 01:45:01 Senior 1 21.098 KM
2013 10k 00:33:48 00:42:59 Senior 1 10 KM