PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:19 | 00:43:19 | 00:43:57 | 01:02:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:25 | 00:38:23 | 00:32:25 | ||||||||||||
| Half Marathon | 01:44:53 | 01:47:47 | 01:51:09 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.1% | 00:32:25 | 00:32:25 | Senior | 5 | 25 KM | |
| 10k | -14.1% | 00:43:19 | 00:43:19 |
|
Senior | 13 | 130 KM |
| Half Marathon | -5.2% | 01:44:53 | 01:44:53 |
|
Senior | 11 | 232.078 KM |
| 22k | -3.3% | 02:44:17 | 02:44:17 | Senior | 3 | 66 KM | |
| 25k | 03:09:14 | 03:09:14 |
|
2 | 50 KM | ||
| 62k | 07:08:01 | 07:08:01 |
|
V35 | 2 | 124 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:25 | 00:38:23 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -11.5% | 00:43:19 | 00:43:19 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:44:53 | 01:47:47 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -25.2% | 00:32:25 | 00:32:25 | Senior | 4 | 20 KM | |
| 2024 | 10k | -15.1% | 00:43:19 | 00:43:57 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:44:53 | 01:51:09 |
|
V40 | 6 | 126.588 KM | |
| 2024 | 22k | -3.3% | 02:44:17 | 02:44:17 | Senior | 3 | 66 KM | |
| 2024 | 25k | 03:09:14 | 03:09:14 |
|
2 | 50 KM | ||
| 2024 | 62k | 07:08:01 | 07:08:01 |
|
V35 | 2 | 124 KM | |
| 2023 | 10k | 00:43:19 | 01:02:06 | V35 | 1 | 10 KM |