PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:34 00:44:05 00:43:34 00:45:32 00:45:47
16 Mile
20 Mile
5k 00:22:16 00:22:16
Half Marathon 01:37:57 01:37:57 01:42:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 V45 1 5 KM
10k -9.3% 00:43:34 00:43:34 V45 8 80 KM
Half Marathon 01:37:57 01:37:57 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:34 00:44:05 V45 1 10 KM
2019 10k 00:43:34 00:43:34 V45 2 20 KM
2019 Half Marathon 01:37:57 01:37:57 V45 1 21.098 KM
2018 10k -8.0% 00:43:34 00:45:32 V45 4 40 KM
2017 5k 00:22:16 00:22:16 V45 1 5 KM
2017 10k 00:43:34 00:45:47 V45 1 10 KM
2017 Half Marathon 01:37:57 01:42:38 Senior 1 21.098 KM