PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:45:32 00:45:47
16 Mile
20 Mile
5k 00:22:16 00:22:16
Half Marathon 01:42:38 01:42:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 V45 1 5 KM
10k -9.9% 00:44:05 00:44:05 V45 5 50 KM
Half Marathon 01:42:38 01:42:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:05 00:44:05 V45 1 10 KM
2018 10k -8.0% 00:44:05 00:45:32 V45 3 30 KM
2017 5k 00:22:16 00:22:16 V45 1 5 KM
2017 10k 00:44:05 00:45:47 V45 1 10 KM
2017 Half Marathon 01:42:38 01:42:38 Senior 1 21.098 KM