PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:15:51 | 02:15:51 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:49 | 01:38:44 | 01:23:49 | 01:43:58 | |||||||||||
| Marathon | 03:09:00 | 03:15:14 | 03:09:00 | 03:15:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:23:49 | 01:38:44 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -26.8% | 01:23:49 | 01:23:49 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | -5.5% | 01:23:49 | 01:43:58 |
|
Senior | 3 | 63.294 KM |
| 2022 | Marathon | 03:09:00 | 03:15:14 | Senior | 1 | 42.195 KM | ||
| 2021 | 20 Mile | 02:15:51 | 02:15:51 | Senior | 1 | 32.187 KM | ||
| 2021 | Marathon | 03:09:00 | 03:09:00 | Senior | 1 | 42.195 KM | ||
| 2020 | Marathon | 03:09:00 | 03:15:18 |
|
Senior | 1 | 42.195 KM |