PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:09 | 00:47:42 | 00:45:39 | 00:43:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:16 | 01:40:03 | 01:37:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:09 | 00:47:42 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -11.4% | 00:43:09 | 00:45:39 |
|
V50 | 5 | 50 KM |
| 2024 | Half Marathon | 01:37:16 | 01:40:03 |
|
V45 | 5 | 105.49 KM | |
| 2023 | Half Marathon | -9.6% | 01:37:16 | 01:37:16 |
|
V45 | 6 | 126.588 KM |
| 2021 | 10k | 00:43:09 | 00:43:09 | V45 | 1 | 10 KM |