PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:48 00:43:48 00:55:06 00:52:30 00:50:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:43:48 00:43:48 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:48 00:43:48 Senior 1 10 KM
2019 10k 00:43:48 00:55:06 Senior 1 10 KM
2018 10k -7.7% 00:43:48 00:52:30 Senior 6 60 KM
2017 10k -4.0% 00:43:48 00:50:38 Senior 5 50 KM