PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:23 | 01:00:23 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:20 | 00:30:20 | |||||||||||||
| Half Marathon | 01:42:33 | 01:42:33 | |||||||||||||
| Marathon | 03:14:27 | 03:14:27 | 03:41:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Marathon | 03:14:27 | 03:14:27 |
|
V40 | 2 | 84.39 KM | |
| 2019 | Half Marathon | 01:42:33 | 01:42:33 |
|
V50 | 1 | 21.098 KM | |
| 2019 | Marathon | 03:14:27 | 03:41:01 |
|
Senior | 2 | 84.39 KM | |
| 2017 | 5k | -11.9% | 00:30:20 | 00:30:20 |
|
Senior | 4 | 20 KM |
| 2017 | 10k | -24.9% | 01:00:23 | 01:00:23 | Senior | 4 | 40 KM |