PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:26 00:36:26 01:25:16
16 Mile
20 Mile
5k 00:20:07 00:20:07 00:34:51
Half Marathon 01:24:51 01:24:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:20:07 00:20:07 V40 8 40 KM
10k -56.8% 00:36:26 00:36:26 Senior 4 40 KM
Half Marathon 01:24:51 01:24:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -31.4% 00:20:07 00:20:07 V40 4 20 KM
2025 10k 00:36:26 00:36:26 Senior 1 10 KM
2024 5k -29.4% 00:20:07 00:34:51 V35 4 20 KM
2024 10k -64.7% 00:36:26 01:25:16 V35 3 30 KM
2023 Half Marathon 01:24:51 01:24:51 Senior 1 21.098 KM