PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:34 | 01:13:34 | ||||||||||||
| 10k | 00:45:20 | 00:45:20 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:55:43 | 02:55:43 | ||||||||||||
| 5k | 00:31:26 | 00:31:26 | ||||||||||||
| Half Marathon | 01:40:28 | 01:40:28 | ||||||||||||
| Marathon | 04:04:36 | 04:04:36 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -10.1% | 00:31:26 | 00:31:26 | Senior | 3 | 15 KM | |
| 10k | 00:45:20 | 00:45:20 | Senior | 1 | 10 KM | ||
| 10 Mile | 01:13:34 | 01:13:34 | Senior | 1 | 16.09 KM | ||
| Half Marathon | 01:40:28 | 01:40:28 |
|
Senior | 2 | 42.196 KM | |
| 20 Mile | 02:55:43 | 02:55:43 | Senior | 1 | 32.187 KM | ||
| Marathon | 04:04:36 | 04:04:36 |
|
Senior | 2 | 84.39 KM | |
| 53k | 08:18:06 | 08:18:06 | Senior | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:04:36 | 04:04:36 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 20 Mile | 02:55:43 | 02:55:43 | Senior | 1 | 32.187 KM | ||
| 2024 | 53k | 08:18:06 | 08:18:06 | Senior | 1 | 53 KM | ||
| 2023 | 5k | -10.1% | 00:31:26 | 00:31:26 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:45:20 | 00:45:20 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:13:34 | 01:13:34 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:40:28 | 01:40:28 |
|
Senior | 2 | 42.196 KM |