PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:57:00 00:50:53
16 Mile
20 Mile
5k 00:35:27 00:35:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:27 00:35:27 V35 1 5 KM
10k -11.7% 00:50:53 00:50:53 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:35:27 00:35:27 V35 1 5 KM
2024 10k -7.7% 00:50:53 00:57:00 Senior 3 30 KM
2023 10k 00:50:53 00:50:53 Senior 2 20 KM