PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:50 | 00:58:11 | 01:09:36 | 00:54:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:27 | 00:29:27 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.9% | 00:54:50 | 00:58:11 | Senior | 3 | 30 KM | |
| 2024 | 10k | -14.0% | 00:54:50 | 01:09:36 | Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:25:34 | 01:25:34 | Senior | 1 | 25.75 KM | ||
| 2023 | 5k | 00:29:27 | 00:29:27 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:54:50 | 00:54:50 | Senior | 1 | 10 KM |