PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:05 | 01:07:34 | 01:04:05 | 01:10:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:34 | 00:29:52 | 00:31:23 | 00:29:34 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -9.5% | 00:29:34 | 00:29:52 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | 01:04:05 | 01:07:34 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -7.7% | 00:29:34 | 00:31:23 |
|
Senior | 15 | 75 KM |
| 2024 | 10k | -12.6% | 01:04:05 | 01:04:05 |
|
Senior | 3 | 30 KM |
| 2023 | 5k | 00:29:34 | 00:29:34 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 01:04:05 | 01:10:51 | Senior | 1 | 10 KM |