PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:35 00:53:34 00:52:32 00:51:43 00:48:35
16 Mile
20 Mile
5k 00:24:34 00:24:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:34 00:24:34 Senior 1 5 KM
10k -4.4% 00:48:35 00:48:35 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:35 00:53:34 Senior 1 10 KM
2025 10k -1.2% 00:48:35 00:52:32 Senior 3 30 KM
2024 10k -5.9% 00:48:35 00:51:43 Senior 8 80 KM
2023 5k 00:24:34 00:24:34 Senior 1 5 KM
2023 10k 00:48:35 00:48:35 Senior 1 10 KM