PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:38 | 01:34:53 | 01:31:42 | |||||||||||
| 10k | 00:45:14 | 00:53:10 | 00:50:40 | 00:49:26 | 00:47:31 | 00:49:17 | 00:46:10 | 00:45:22 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:45 | 00:25:45 | ||||||||||||
| Half Marathon | 01:46:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:45 | 00:25:45 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:14 | 00:53:10 |
|
V40 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:19:38 | 01:34:53 | V40 | 1 | 16.09 KM | ||
| 2024 | 10k | -3.3% | 00:45:14 | 00:50:40 | V40 | 4 | 40 KM | |
| 2024 | 10 Mile | 01:19:38 | 01:31:42 | V40 | 1 | 16.09 KM | ||
| 2023 | 10k | -2.4% | 00:45:14 | 00:49:26 | 3 | 30 KM | ||
| 2022 | 10k | -3.2% | 00:45:14 | 00:47:31 |
|
V35 | 7 | 70 KM |
| 2021 | 10k | 00:45:14 | 00:49:17 | V35 | 1 | 10 KM | ||
| 2020 | 10k | -8.8% | 00:45:14 | 00:46:10 | V35 | 5 | 50 KM | |
| 2019 | 10k | -7.4% | 00:45:14 | 00:45:22 |
|
V35 | 13 | 130 KM |



