PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:38 01:34:53 01:31:42
10k 00:45:14 00:53:10 00:50:40 00:49:26 00:47:31 00:49:17 00:46:10 00:45:22
16 Mile
20 Mile
5k 00:25:45 00:25:45
Half Marathon 01:46:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:45 00:25:45 V40 1 5 KM
10k -5.1% 00:45:14 00:45:14 V35 38 380 KM
10 Mile 01:19:38 01:19:38 V35 3 48.27 KM
Half Marathon 01:46:12 01:46:12 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:45 00:25:45 V40 1 5 KM
2025 10k 00:45:14 00:53:10 V40 1 10 KM
2025 10 Mile 01:19:38 01:34:53 V40 1 16.09 KM
2024 10k -3.3% 00:45:14 00:50:40 V40 4 40 KM
2024 10 Mile 01:19:38 01:31:42 V40 1 16.09 KM
2023 10k -2.4% 00:45:14 00:49:26 3 30 KM
2022 10k -3.2% 00:45:14 00:47:31 V35 7 70 KM
2021 10k 00:45:14 00:49:17 V35 1 10 KM
2020 10k -8.8% 00:45:14 00:46:10 V35 5 50 KM
2019 10k -7.4% 00:45:14 00:45:22 V35 13 130 KM