PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:14:59 01:14:59 01:15:24
16 Mile 03:30:15 03:30:15
20 Mile
5k 00:35:45 00:37:27 00:36:43 00:35:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.3% 00:35:45 00:35:45 Senior 17 85 KM
10k -27.7% 01:14:59 01:14:59 Senior 4 40 KM
16 Mile 03:30:15 03:30:15 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -21.2% 00:35:45 00:37:27 V35 4 20 KM
2019 5k -44.4% 00:35:45 00:36:43 Senior 4 20 KM
2019 10k -28.0% 01:14:59 01:14:59 Senior 3 30 KM
2019 16 Mile 03:30:15 03:30:15 Senior 1 25.75 KM
2018 5k -14.9% 00:35:45 00:35:45 Senior 9 45 KM
2018 10k 01:14:59 01:15:24 Senior 1 10 KM