PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:08 01:14:08 01:14:59 01:15:24
16 Mile 03:30:15 03:30:15
20 Mile
5k 00:35:45 00:42:06 00:37:10 00:36:43 00:35:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:35:45 00:35:45 Senior 21 105 KM
10k -28.6% 01:14:08 01:14:08 V35 7 70 KM
16 Mile 03:30:15 03:30:15 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:35:45 00:42:06 V35 1 5 KM
2020 5k -22.4% 00:35:45 00:37:10 V35 6 30 KM
2020 10k 01:14:08 01:14:08 V35 2 20 KM
2019 5k -43.7% 00:35:45 00:36:43 Senior 5 25 KM
2019 10k -27.8% 01:14:08 01:14:59 Senior 3 30 KM
2019 16 Mile 03:30:15 03:30:15 Senior 1 25.75 KM
2018 5k -13.2% 00:35:45 00:35:45 Senior 9 45 KM
2018 10k 01:14:08 01:15:24 Senior 2 20 KM