PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:02 00:53:02 00:55:46 01:00:16
16 Mile
20 Mile
5k 00:29:30 00:29:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:30 00:29:30 V45 1 5 KM
10k -5.3% 00:53:02 00:53:02 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:30 00:29:30 V45 1 5 KM
2024 10k -1.4% 00:53:02 00:53:02 V45 5 50 KM
2023 10k 00:53:02 00:55:46 V35 1 10 KM
2021 10k 00:53:02 01:00:16 V35 1 10 KM