PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:59 | 00:41:59 | 00:42:19 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:25 | 00:21:51 | 00:21:25 | ||||||||||||
| Half Marathon | 01:39:38 | 01:44:28 | 01:48:34 | 01:39:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:38 | 01:44:28 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 5k | 00:21:25 | 00:21:51 |
|
V50 | 1 | 5 KM | |
| 2021 | Half Marathon | 01:39:38 | 01:48:34 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:41:59 | 00:41:59 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:21:25 | 00:21:25 | V50 | 1 | 5 KM | ||
| 2019 | Half Marathon | -10.4% | 01:39:38 | 01:39:38 |
|
V45 | 3 | 63.294 KM |
| 2017 | 10k | -13.7% | 00:41:59 | 00:42:19 | V45 | 3 | 30 KM |