PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:00 01:04:00 01:13:36
16 Mile
20 Mile
5k 00:31:34 00:31:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:31:34 00:31:34 Senior 6 30 KM
10k -13.0% 01:04:00 01:04:00 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.6% 01:04:00 01:04:00 Senior 9 90 KM
2023 5k -3.5% 00:31:34 00:31:34 Senior 6 30 KM
2023 10k 01:04:00 01:13:36 Senior 1 10 KM