PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:28 00:55:28 01:00:26
16 Mile 03:01:06 03:01:06
20 Mile
5k 00:28:50 00:28:50 00:33:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.2% 00:28:50 00:28:50 Senior 4 20 KM
10k -8.0% 00:55:28 00:55:28 Senior 8 80 KM
16 Mile 03:01:06 03:01:06 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:50 00:28:50 Senior 2 10 KM
2025 10k -6.4% 00:55:28 00:55:28 Senior 4 40 KM
2025 16 Mile 03:01:06 03:01:06 Senior 1 25.75 KM
2024 10k -9.5% 00:55:28 01:00:26 Senior 4 40 KM
2023 5k 00:28:50 00:33:22 Senior 2 10 KM