PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:46 00:42:46 00:43:18 00:44:34
16 Mile
20 Mile
5k
Half Marathon 01:38:28 01:38:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.2% 00:42:46 00:42:46 Senior 5 50 KM
Half Marathon -10.9% 01:38:28 01:38:28 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:46 00:42:46 Senior 1 10 KM
2024 10k 00:42:46 00:43:18 Senior 2 20 KM
2024 Half Marathon -10.9% 01:38:28 01:38:28 Senior 5 105.49 KM
2023 10k 00:42:46 00:44:34 Senior 2 20 KM