PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:23 01:08:53 01:04:23
16 Mile 03:01:06 03:01:06
20 Mile
5k 00:30:50 00:32:13 00:30:50 00:32:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:30:50 00:30:50 V40 4 20 KM
10k -9.2% 01:04:23 01:04:23 V40 4 40 KM
16 Mile 03:01:06 03:01:06 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:50 00:32:13 V40 1 5 KM
2025 10k 01:04:23 01:08:53 V40 2 20 KM
2025 16 Mile 03:01:06 03:01:06 Senior 1 25.75 KM
2024 5k 00:30:50 00:30:50 V40 1 5 KM
2024 10k 01:04:23 01:04:23 V40 2 20 KM
2023 5k 00:30:50 00:32:05 V40 2 10 KM