PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:14 00:49:22 00:51:35 00:43:14 00:44:59 00:46:39
16 Mile
20 Mile
5k 00:20:05 00:20:05
Half Marathon 01:39:42 01:39:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:05 00:20:05 V55 1 5 KM
10k -6.5% 00:43:14 00:43:14 V55 6 60 KM
Half Marathon 01:39:42 01:39:42 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:14 00:49:22 V60 1 10 KM
2024 10k 00:43:14 00:51:35 V55 1 10 KM
2021 5k 00:20:05 00:20:05 V55 1 5 KM
2021 10k 00:43:14 00:43:14 V55 1 10 KM
2020 Half Marathon 01:39:42 01:39:42 V55 1 21.098 KM
2016 10k 00:43:14 00:44:59 V50 1 10 KM
2013 10k 00:43:14 00:46:39 Senior 2 20 KM