PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:23 | 00:53:12 | 00:42:23 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:36 | 00:19:36 | 00:20:03 | |||||||||||
| Half Marathon | 01:30:46 | 02:36:37 | 01:30:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:36 | 00:19:36 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:23 | 00:53:12 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:30:46 | 02:36:37 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:19:36 | 00:20:03 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | -19.4% | 01:30:46 | 01:30:46 |
|
V40 | 5 | 105.49 KM |
| 2023 | 10k | -14.6% | 00:42:23 | 00:42:23 | V40 | 3 | 30 KM |